Venues / Locations

  Resilience During Times of Stress

Join us for a transformative

FREE online event!

"Resilience in Chaos: A Guide for Emergency Professionals to Conquer Stress and Burnout" is a transformative journey into self-care and well-being.

Natascha Polomski, a resilient individual who triumphed over burnout, adrenal fatigue, and more, shares her diverse educational background and holistic wellness expertise to offer a lifeline for those navigating the tumultuous waters of their professions.

This guide goes beyond words on paper; it's a comprehensive compass that explores resilience, stress management, and mindfulness practices explicitly tailored for high-stress professions. Drawing from Natascha's own experiences and a rich tapestry of research, the guide covers personal resilience assessment, mindset cultivation, mindfulness practices, and effective coping strategies. Through compelling exercises and practical techniques, readers are guided to develop a resilient mindset, navigate on-the-job mindfulness practices, and build coping mechanisms contributing to long-term well-being.        

 Take the opportunity to capture the quiet inner space within as held in sacred ceremony at the Triangle Holistic Center in Durham, NC 27703

Offers spiritual attunement to plants, nature, animals and traditional teachings with science in a relaxed environment.